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With Dan Bennett, b.Sc hons, mbacp

Welcome to

Innerspring Counselling

A confidential and calming Space to talk-through the issues and challenges in your life and to alleviate recurrent psychological difficulties and the impact of trauma

Integrative Relational Psychotherapy and Short-Term Counselling

Thank you for visiting Innerspring Counselling.

I have been practicing for 14 years and I'm a registered member of the British Association of Counselling and Psychotherapy (MBACP) having qualified as an Integrative Psychotherapist at Roehampton University completing a B.s c Hons degree.

I have also worked with several Mental Health projects and initiatives including MIND private rehabilitation clinics for alcohol and drug rehabilitation and most recently with the Everyone Man project providing therapy for Anger Management and domestic abuse.

Since then, I have worked extensively in private practice with clients ranging from teenage adolescents to adults helping them to work through issues such as Depression, Anxiety, Addiction, Trauma and Post-Traumatic Stress and I work with clients who have been diagnosed with Psychosis and other psychiatric disorders.

I provide Psychotherapy for a variety of mental health issues and also provide support for people suffering with chronic pain conditions such as Fibromyalgia, Auto-immune diseases and recurrent chronic pain. Prior to becoming a Psychotherapist I worked as health coach helping people improve the quality of their lives through Nutritional therapy, Exercise and Stress Management and I integrate Mind and Body Health coaching with Psychotherapy for people with these pain conditions.

I work with an inclusive approach inviting anyone to therapy regardless of their background and help people work-through issues related to culture, ethnicity, diversity and equality.

To read more about my qualifications and experience please visit my 'Qualifications' page.

What issues can I help with?

Some of the psychological and mental health conditions that can benefit from this approach are:

Abuse (all types)

Anxiety Disorders


Alcohol Dependency



Couples Relationship Issues

Complex Childhood Trauma


Drug(s) Addiction

Eating Disorders

Family Conflict and Relational Issues

Gambling Addiction

Obsessive Compulsive Disorder (OCD)

Pain Management

Panic Attacks

Post-Traumatic Stress Syndrome


Post-Traumatic Stress


Separation and Relational Loss

Suicidal Ideation

For more information about psychotherapy please visit the 'My Approach' page.

Benefits of Psychotherapy

Could you benefit from having a calming and safe place to talk outside of your family and friends to help you work-through and resolve the prevailing issues in your life?

Ways that Psychotherapy can benefit your life?

  • to talk through the issues that are impacting your life
  • to explore your thoughts and feelings and gain clarity
  • to better understand yourself and get back on the front foot again
  • to harness your inner strength and resilience
  • to remove the blocks that are hindering your progress in life pursuits
  • to feel understood in a non-judgemental space
  • to cope better with the stresses and strains of everyday life
  • helping you to understand the psychological components of physical discomfort and helping you to manage bodily pain
green leaves

How to Get Started

Intro Chat

I offer a complimentary 20-30 minute initial phone call to answer any questions you may have and to arrange a full introductory session if you would like to proceed. Finding a therapist that is a good fit you is most important and the first chat and introductory session will hopefully give you a feel for wanting to continue with the sessions so I can help support you in working through the presenting issues.

Introductory Session

If you would like to proceed beyond the initial call, I offer a 75-minute introductory session to establish a basis for working together and to go through the significant events in your life, mental health history and family history, with further exploration into your reasons for seeking therapy and your personal therapy-goals. We would also use some time towards the end of the session to discussing creating a therapeutic agreement which includes the timing and cost of ongoing sessions.

Weekly Sessions

Proceeding the introductory session, I offer weekly 50-minute Psychotherapy Sessions in most instances and with greater frequency for those that wish to engage in therapy in a more focused and intensive manner.

Sessions are offered on an open-ended basis with regular reviews of the direction and progress of therapy so that you can decide how long you wish to engage with the process.

Sessions are offered either in person from my practice which covers the areas of Rickmansworth, Northwood and Pinner or online via video call.

My Qualifications

Main Qualifications

Integrative Psychotherapy, B.s.c. Hons Degree (Roehampton University)

Registered Member of the British Association for Counselling and Psychotherapy (BACP)

BACP Certificate of Proficiency for Entrance to Register

Counselling for Addiction (s) - CPD

Counselling for Suicide and Self Harm - CPD

Counselling the Inner Child - CPD

Counselling for Eating Disorders - CPD

Holistic Lifestyle Coach (Optimal Health Coaching through Practical Nutrition and Lifestyle Coaching)

Areas of Study

Attachment Theory and Childhood Trauma (Bowlby)

Auto-immune disease and Trauma from a Mind and Body Perspective

hands putting two jigsaw pieces together

Childhood Trauma (Donald Kalsched, Jung and Winnicot)

If you'd like to read more about my qualifications and how I work, please see my 'Qualifications' page.


I currently offer online sessions, and in-person sessions in Rickmansworth, Northwood and Pinner and the surrounding areas of Moor Park, Eastcote, Chorleywood, Croxley Green and Amersham. For people who like to be out in nature, I also offer walk-and-talk therapy sessions in Ruislip Woods and Lido.

Sessions & Fees

There are a limited a number of concessionary rates outside of the prices detailed below for counselling students, people on low incomes or whose circumstances make it difficult for them to pay the full fee. These are discussed on an individual basis and are subject to the number of concessionary slots available at the time.  

Initial 75-Minute Introductory Session £90

50 Minute Weekly Therapy Session £70

Limited Number of Concessionary Rates Available. Please feel free to request a concession if it is not within your means to pay the full fee..

Couples Therapy

60 Minute Weekly Sessions for 8-12 weeks unless longer is required

£85 per session. However, couples therapy commences with a 50

minute individual session for each person which is charged at the weekly session rate of £70.

Family Therapy

Prices same as couples therapy with individual sessions initially for each member of the family. (2-4 People) Price upon discussion for families with more than 4 members.

Get in touch

Feel free to contact me if you have any questions about how psychotherapy works, or to arrange an initial assessment appointment.

This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.

You can also call me on 07940145752 if you would prefer to leave a message or speak to me first.